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To Be or Not To Be…Gluten Free?

A gluten-free diet has become a popular trend in recent months, and some may even consider it to be a “fad.” I decided to try it myself several months ago so thought I would share what I know and my experience on it. I do have a gluten sensitivity but do cheat every... read more

NO MORE “MUFFIN TOP”!

Going to the gym now has an added element. What to wear?? What is the best workout clothes for you? What do you look best in? Are there clothes that actually have a benefit? It used to be a baggy t-shirt and an old pair of shorts – anything to cover up the body parts... read more

The BEST Virtual Workouts

Last week I blogged about not having to leave your home to get a great workout and the response was overwhelming with inquiries of recommeded sites. Well according to Vogue Magazine there are several web sites that their staff has tried and deemed to be the best out... read more

Pumpkins are not just for Halloween!

The color of pumpkin is huge in the world of fitness apparel this season but more importantly…There are many Health Benefits of Pumpkin! Most of us are not aware that pumpkin is one of the most nutritious fruits available. I know I wasn’t, but it seems Pumpkins are... read more

Out of Shape and Out of Excuses??

I am the Queen of excuses! I have a headache, I need to pay the bills, the kids need me (even though they are in college), you name it I’ve said it! For many of us there is no room for fitness in our lives because we are too busy fulfilling the needs of a job, kids,... read more

If you look good, you work out harder!

When working out, what you wear has an effect. Studies have shown if you like how you look in the mirror, you will be motivated to work even harder to reach your goals. Retailers are finding that women want to look athletic and feminine at the same time….therefore... read more

Bfit Wear Has a Blog!

BfitWear.com was created to fill the need for activewear that combines fitness, fashion, function and affordability. We strive to give our customers a great selection of workout clothing & accessories from your favorite brands at the best prices. Our clothes go... read more